White Kidney Bean Extract

Mexican Food is Packed With Yummy and Nutritious Complex Carbs
 photo from aliceandthemockturtle.blogspot.com

Do you want to eat complex carbohydrates and have a slimmer waistline, too? White Kidney Bean Extract could make that happen. There are good studies that show taking White Kidney Bean Extract with meals results in some weight loss, and a significant decrease in waist circumference. 

White Kidney Bean Extract works by making the starch in complex carbohydrate foods (grains- including corn, beans, and root vegetables) function as resistant starch, instead of converting to glucose. As resistant starch doesn't spike blood sugar, it creates an environment where an insulin sensitive person's response to complex carbohydrates is more like someone whose body processes carbohydrates well.

It doesn't block calories. It doesn't block sugar. The weight loss results from better glucose control after eating complex carbohydrates. That translates into less cravings, more energy, and less fat storage.

Try taking 1000 mgs daily with the meal that contains the most complex carbohydrates. Or, if your diet includes complex carbohydrates in more than one meal, choose the 2 meals with the greatest amount of complex carbohydrates and take 1000 mgs with each of those meals. Or, just go for it and take it with all three meals. 

If you have GI symptoms, you can take 500mgs to start, as resistant starch fuels your beneficial weight loss gut bacteria, they may be a bit overfed at first.