Feed your gut bacteria and they will be your best friend. You feed them resistant starch and they make you lean, energetic, and happy by producing butyrate.
One of the easiest ways to increase butyrate production is by adding resistant starch with a daily serving of green banana flour.
The good news is that butter and ghee are rich scores of butyrate (butyr... butter). And, to make it even better news, cooked potatoes and yams, after they have cooled, are another excellent source of butyrate through resistant starch. Reheating does not change the resistant starch.
Conventional wisdom has been that, when you eat fiber, it fills you up and you lose weight because you eat less. However, it seems the reasons for weight loss are more complex and unexpected than just calories. So... what about those skinny French women and their butter obsession?
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