extra weight isn't the problem. it's a symptom of a malfunctioning metabolism. healthy weight is the result of a well-functioning metabolism.

Wednesday, March 8, 2017

Putting Portions in Proportion


Seems that the larger the plate, the smaller the food looks... and the more we eat. The amount of food we perceive is relative to how much of the plate is showing, because of something called the Delboeuf Illusion. It blocks our ability to calculate the size of circles when they are surrounded by other circles. Square plates, perhaps?

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