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| from dietdoctor.com |
Losing fat by reducing the percentage of calories from carbohydrates is generally agreed to be an effect weight loss strategy. It's not a new concept. It is the principle of diets ranging from the Atkins Diet to Paleo to the Mediterranean Diet.
The website Diet Doctor has a world of expert information on low carb eating.
Whether you just want to recognize a carb before you eat it, get some delicous lower carb recipes, or learn about a ketogenic diet, this is your go to resource.
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