Read Yourself Healthy

David Kessler's book, The End of Overeating: Taking Control of America's Insatiable Appetite, has the power to change the way you look at food, what food you eat,  and where you choose to eat that food.

The first part is an explanation of how and why we eat. The second part exposes how the food industry uses that knowledge to manipulate food to increase appetite and consumption. The last part puts it together.

Or, if you prefer to hear the author speak, you can watch David Kessler give a lecture.